Massage Therapy as a Part of Holistic Health Care
The significance of touch extends far beyond our initial perceptions, especially when it comes to the transformative power of massage.
Beyond the immediate desire for a massage rooted in the simple pursuit of pleasure and indulgence, it's crucial to understand why this age-old practice is so beneficial for our overall well-being.
Massage is known to promote a feeling of deep relaxation and calm. This occurs because of the release of endorphins and the reduction of stress hormones, such as adrenaline, cortisol, and norepinephrine. Studies indicate that high levels of stress hormones impair the immune system.
There is also significant evidence that supports the use of massage therapy for many health conditions, including chronic pain (back pain, headaches, carpal tunnel, osteoarthritis, neck and shoulder pain, & fibromyalgia), behavioral health treatment (anxiety and stress, depression, PTSD, & substance use recovery), rehabilitation and physical training (athletic training/injury treatment, ergonomics and occupational injuries, cardiac rehab, & joint replacement surgery), and acute medical conditions (cancer management, post-operative pain, lymphatic drainage, and maternity and newborn care).
Other benefits of massage include reduced muscle tension, increased energy levels, improved circulation and skin tone, increased joint mobility and flexibility, heightened mental alertness and clarity, improved sleep, and stimulation of the lymphatic system.
Contrary to common misconceptions, massage is not merely a luxury or indulgence; it is a potent tool for taking control of one's health and well-being. At Endless Sea Massage & Wellness, we firmly believe in the essential role of massage in holistic health care.
Although most people will benefit from massage, there are some conditions where massage would be inappropriate. Let your doctor know you're trying massage and be sure to follow any treatment plans you have, especially if you are pregnant or you have cancer or unexplained pain.
Remember that massage therapy is not a replacement for standard medical care. It can be very beneficial as a preventative and integrative medicine.
